There are a lot of problems about sleeping. Sometimes we can’t fall asleep, we feel tired when we wake up. Here are solutions for these problems. First, if we are tired, we are trying to sleep as long as possible. However, it is not good idea to sleep as long as possible. If you sleep more than on other days, the rhythm of your body will be different from normal. Then you will spend the day with your body feeling bad. The best way to avoid from that tiredness is to sleep earlier than normal day. If you usually go to bed at 12, then go to bed at 10. Second, if you are stressful every day, you will be tired even if you sleep in long time. Studies suggest that when you are stressful you probably want to go back to bed again when you wake up. On the other hand, if you feel everything is going great or you are having fun time, your body and mind are released from stress, and you can fall asleep very well. Therefore, you should spend time with your friends or do some exercise outside to release your stress. Third, when you take a shower or a bath. The temperature of the water is really important. When you are falling asleep, your body temperature is going down. It helps your sleep. So, when you take a shower or a bath, you should set the water temperature lower. It’s really important to have a great sleep and feel great when we wake up. If we feel tired when we wake up, we don’t want to do anything. When you solve the sleeping problems, your life will be happier.
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